An Excellent Daily Mental Exercise

Every day we are on the run doing things we need to do.
Well, "need" is a bit of a stretch. But we are fixated on getting a carrot that is always out of reach.
Most things that we think we "need" to do aren't really all that important.
So here's a good daily mental exercise that uses your imagination in your favor...

Every day, wherever you are, pretend as if you are on vacation in that place for the very first time.

There are two main steps:
1. Stop.
2. Smell roses.

When you are vacationing someplace you take the time to look around, but since you are generally accustomed to your usual daily surroundings you may find yourself uninterested in your surroundings and over-focused on whatever "needs" to happen next.
When you are on vacation nothing "needs" to be done next, and you find yourself with the extra time and presence of mind to look around and enjoy the present moment.
Well, you experience present moments at every present moment, continually. So look around and enjoy. You don't "need" to be doing anything right now.
Every day, every moment, is a vacation from something. Every moment has something new. Stop and smell the roses.
Enjoy.

Science and Sanity

I highly recommend the book "Science and Sanity" by Alfred Korzybski.
It's a long tough read, but a game changer.
The cover is a bit boring as well, so I took the liberty to design a more colorful cover.

Apes Gone Askew!

Viva la Evolution!

Becoming Aware Of

In the book "Drive Yourself Sane: Using the Uncommon Sense of General Semantics" by Susan Presby Kodish and Bruce I. Kodish, there is a part discussing how people learn from their experiences. There are four basic steps:

1. Becoming aware of
2. Questioning
3. Testing
4. Revising their assumptions

The problem many people encounter is that they often do not get past Step 1. They simply "become aware of" and that ends the learning experience. This is also called "belief" or "faith". 

A belief may or may not be true or real (or both), and does have a place in attempting to create a model of understanding of the unknown.

As examples, a person who is raised Christian reads The Bible and thus "becomes aware of" that interpretation of reality as fact, while on the other side of the world someone reads the Koran and accepts that model of reality. For the established belief nothing more is necessary. This is why religion tends to suppress steps 2, 3, and 4, because often times questioning, testing, and revising conflict with what is taught fundamentally.

This phenomenon of awareness/acceptance/surrender/repression/belief (lack of higher consciousness) is not isolated to religion (although many people do use religion as a tool towards higher consciousness, many become stuck in the particular dogmas). We also see it in politics, classism/racism/sexism/elitism/etc, social ideology, and within human relations (and even in science).

The average stumbling primate is fully unaware that they have ended their potential for expansion. They think they "know". When this knowing is established (blindly and without question) it becomes solid and unmalable. The rigidity of the knowledge shuts down more information trying to enter the brain, or adapts the information to fit the initial belief (i.e. dinosaurs and humans living together as to not conflict with the creationist model of the age of the Earth). If one were to inquire beyond the belief one would find common denominators among beliefs and ideas, and the lines of separation would begin to blur. 

Extreme and chronic lack of inquiry leads to polarization of ideas, lack of cooperation in the world, division, and fundamentalism which keeps the world from progressing and evolving. With fluid, permeable boundaries mankind can exchange tools and ideas and function more productively and cohesively.

A way to break this pattern of "becoming aware of" is to realize the patterns and abandon beliefs when new information arises. We must allow our beliefs to bend in the wind. This is done by questioning, testing, and revising our assumptions (beliefs).

To allow the mystery is against our human conditioning, but advancement and beauty are found in the potentials of mystery.

Here's a short example in scenario form:

(BECOMING AWARE OF)
Wife: Honey, I heard a noise in the living room. I think a burglar is in the house.
(QUESTIONING)
Hubby: ok, I will check it out.
(TESTING)
Hubby: Hey!!! Who's there??? I've got a gun!
(REVISING THE ASSUMPTION)
Grandma: It's your mother! Don't shoot! I was just bring the grandchildren some cookies!
Hubby: At 11 o'clock at night? You scared the hell out of us!!!

Some people would have shot grandma first and asked questions later!

To learn more about how we perceive the world and get stuck in our own mud, please read "Drive Yourself Sane".

An Amazing Time In History

We live in an amazing time in history.
Here are a few things to consider about the time we presently live in:

• We can instantly communicate around the world through type, audio, or video in real time.
• We have virtually unlimited information available at our fingertips; the equivalent of a million libraries.
• Our governments are being exposed.
• We can quickly learn almost any skill with access to teachers and tutorials online. For example, you can learn to fix a broken table leg or cook an amazing omelet or learn a language fluently without having to go through an immersed apprenticeship. In the past one had to go to great lengths to learn to cook and other skills.
• We can interact with people of all nationalities and backgrounds. This expands our pool of knowledge and gives access to wisdom different from our own, which can exponentially expand our own knowledge and wisdom.
• In the past we only heard stories or saw pictures of our deceased relatives. We are now entering an age where we can watch video of how whole past generations lived.
• Alternative foods, building methods, energy sources, and ideas are available to us.
• Through a greater understanding of nutrition and exercise, people have the opportunity to be fitter and healthier than people in the recent past.
• The old restricting beliefs and standards of society are dying a slow death. This will allow the species to move forward.
• You can watch a nature documentary on HD TV and see a cheetah take down a gazelle. 100 years ago people only heard stories and some saw an illustration in a book of these far away mysterious creatures. Very few people ever witnessed something like this, now it is seen by millions.
• You can now learn far more at home than you ever could at a university. Autodidaction.
• We send spaceships throughout the solar system.
• Science has now proven that reality isn't reality.
• We are on the verge of discovering life on other worlds. It has already been proven mathematically.
• We have a deeper understanding of nature.
• There's a "spiritual" consciousness awakening happening around the globe that contrasts centuries of religious and political oppression.
• You have access to alternatives to the proposed status quo. You have access to alternatives to the proposed status quo. Again, you have access to alternatives to the proposed status quo.

Now what are we going to do with all of this information, capability, and potential?
You see, it turns out that it is actually YOU who is steering the ship.

The Samurai Creed

I have no parents; I make the Heavens and the Earth my parents.

I have no home; I make the Tan T’ien my home.

I have no divine power; I make honesty my Divine Power.

I have no means; I make Docility my means.

I have no magic power; I make personality my Magic Power.

I have neither life nor death; I make A-Um my Life and Death.

I have no body; I make Stoicism my Body.

I have no eyes; I make The Flash of Lightning my eyes.

I have no ears; I make Sensibility my Ears.

I have no limbs; I make Promptitude my Limbs.

I have no laws; I make Self-Protection my Laws.

I have no strategy; I make the Right to Kill and the Right to Restore Life my Strategy.

I have no designs; I make Seizing the Opportunity by the Forelock my Designs.

I have no miracles; I make Righteous Laws my Miracle.

I have no principles; I make Adaptability to all circumstances my Principle.

I have no tactics; I make Emptiness and Fullness my Tactics.

I have no talent; I make Ready Wit my Talent.

I have no friends; I make my Mind my Friend.

I have no enemy; I make Incautiousness my Enemy.

I have no armour; I make Benevolence my Armour.

I have no castle; I make Immovable Mind my Castle.

I have no sword; I make No Mind my Sword.

Trataka Meditation

I am an advocate of exploring meditation methods. Over the years I have practiced several methods using various tools- music, mandalas, images, symbols, mantras, bells, candles, and binaural tones.
Binaural tones are a favorite, but recently I broke me earphones so I decided to get back to something I used to practice regularly: Trataka Meditation, candle gazing.
"Trataka" in Sanskrit means "to gaze". It is a yogic method of meditation that basically involves gazing at a lit candle.

Here are some simple steps:
(There are many different methods)

1. Place a lit candle a few feet in front of you at a comfortable chest or eye height.

2. Assume a sitting meditative posture. Relaxed. Straight spine.

3. Begin breathing (natural or controlled "pranayama" methods).

4. After several breaths close your eyes and remain focused on the image of the flame "burned" into the rods and cones of the eye. Continue breathing.

5. After several breaths open your eyes and continue breathing.

6. Repeat.

This method offers focus and an altered state of consciousness and meditative brainwave states. Vary the practice to find the best results.

Enjoy.