Meditation isn't just some lofty spacey new age hippy thing. Meditation is a natural power of the mind, a journey into its natural state, a calm void power that transcends that which controls you externally. It is a heightened awareness beyond the attached self. Anyone and everyone can and should practice meditation for a wide array of purposes.
Here is a great article about the subject of meditation as rebellion from Meditation Masters, an excellent website.
Practice will lead to improvement and the abandonment of that which your life no longer needs. That is rebellion.
"The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion." -Albert Camus
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